Austin Prenatal Yoga

 Strengthen. Empower. Trust. Surrender.

Why Prenatal Yoga?

Awaken your Birth Power, Balance Effort with Surrender, Cultivate Courage and Inner Strength as you Prepare for the Divine Plan of your Life to Unfold! Be a co-creator in your own Birth as you learn to trust your body's wisdom.  This prenatal yoga class will empower you, giving you the tools to learn how to cope with pregnancy discomforts and labor pain. Through centering, movement, breath, and sound, you will leave yoga feeling calm, confident, refreshed, and deeply connected to your baby.  This class will also nurture  positive energy, love and support from other moms-to-be.  All levels of yoga experience and all trimesters of pregnancy welcome.

Please call or e-mail me with questions.

(512) 876-9517
lisa@austinprenatalyoga.com 

My Pregnancy & Birth Philosophy:

Yoga was a big part of my life before I got pregnant ('unplanned'), but became even more important and special during my pregnancy, labor & birth.  I used to run a lot before I got pregnant, but while pregnant, my inner voice told me to give it a rest until after pregnancy (which I did pick-up again post-baby).   I practiced (and taught) a lot of yoga while pregnant.   Besides, keeping my hips and pelvis open, it allowed me to 'tune-in' to my inner world and baby, and tune-out the outside world, especially, the fears and negative things you hear about pregnancy, labor and birth.   Yoga helped me to cope with the discomforts of pregnancy, as well, as to accept the constant changes of  pregnancy and my body.  It also encouraged me to slow-down, honor my rhythm, and acknowledge the spiritual side of pregnancy.  The best part of all the yoga I did while pregnant, was that it prepared me to have a  relatively, short and easy natural labor and birth.  I attribute my yoga practice and 'yoga tools' to this!   I am joyful and honored to share the benefits of yoga with you while you're pregnant.  You have everything you need inside to have an empowering and positive pregnancy, labor, & birth! Namaste, Lisa